Adult heart beat per minute

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Your pulse is your heart rate, or the number of times your heart beats in one minute. Pulse rates vary from person to person. Your pulse is lower when you are at rest and increases when you exercise more oxygen-rich blood is needed by the body when you exercise. Knowing how to take your pulse can help you evaluate your exercise program.
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How do I check my pulse?

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Target Heart Rates Chart | American Heart Association

Back to Accidents, first aid and treatments. To get your resting heart rate, you need to have been resting for at least 5 minutes before checking your pulse. You can also check if your pulse is regular or irregular by feeling its rhythm for about 30 seconds. It's very common to have occasional irregular heartbeats, such as missed beats. This is more likely if you're 65 or older.
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What should my heart rate be?

It measures the number of times per minute that the heart contracts or beats. The speed of the heartbeat varies as a result of physical activity, threats to safety, and emotional responses. The resting heart rate refers to the heart rate when a person is relaxed.
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Heart rate is the speed of the heartbeat measured by the number of contractions beats of the heart per minute bpm. The American Heart Association states the normal resting adult human heart rate is 60— bpm. During sleep a slow heartbeat with rates around 40—50 bpm is common and is considered normal.
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